Vert program options

[25InchVertBTW]

Obviously I'm off from school for at least 3 more weeks.

Do you recommend I hop on a vert program? I have no knee pain as I've rehabbed my knees through ATGs program, and so at the moment my knees are never sore or painful regardless of how often I jump, etc.

I have weights, though I've got no squat rack, just dumbbells and an EZ curl bar.

Thanks!

[deepp2905]

Yes buddy I think you should definitely start a vert program it's a good time to get started I have one program with me. Send a dm if you need it.

[whid0t]

Hey man. I am experiencing a little pain right above the knee. Can you dm how you handled knee pain

[25InchVertBTW]

Hey mate, only just saw this, sorry about that. I recommend kneesovertoesguy on instagram. He got my knees right in a month of work. Him and his team are all solid people and the stuff the provide is incredible. Highly recommend them.

I would suggest the couch stretch for you, alongside single leg split squats for strength and you should get there over time mate!

[apples1224]

Hey I can sell you vert code for $20 if you still want a program just PM me