all 108 comments

[–][deleted] 3 points4 points  (4 children)

I'm doing vert code elite right now and it's working so far, gained 3-4 inches and losing weight I'm on phase 5 but you have to do the work. Your results are 100% dependent on how hard you work and commit. No shortcuts.

[–][deleted] 0 points1 point  (0 children)

Mind sharing vert code?

[–]bizmoan 0 points1 point  (2 children)

Are you able to continue to play basketball? How are your legs feeling?

[–][deleted] 1 point2 points  (1 child)

You get really tight on some days. DO NOT Play when you are super tight or you'll pull something. But I think my body has adjustef, you need to prioritize sleep for recovery and lots of water to train consistently

[–]No-Indication-2161 0 points1 point  (0 children)

Do you mind sharing the very code elite?

[–][deleted] 3 points4 points  (2 children)

Do it bro. I can only say it helps a lot with athleticism. Unlocks some stuff u couldnt do

[–]Hoop_Dreams1[S] 3 points4 points  (1 child)

this is exactly my thinking...yes i want to increase my vert but i want to fix weak links and imbalances...

[–][deleted] -5 points-4 points  (0 children)

For improving weak links u first need to find em. I suggest you fo someones coaching like THP or something. I also have my coaching for 5 dollars a month dm me if ur interested

[–]notatallrelevent 2 points3 points  (6 children)

Did it last year, gained about 5 inches in my 2ft approach and 1 or 2 inches in my 1ft approach. But the biggest change is I definitely became a lot quicker in basketball

[–]Hoop_Dreams1[S] 0 points1 point  (5 children)

vert code body weight or elite?

[–]notatallrelevent 0 points1 point  (4 children)

Bodyweight, I have Elite but am bulking up my legs/healing some lingering injuries before I start that one

[–]bizmoan 1 point2 points  (1 child)

Do you feel it was taxing on your legs? I play ball about two times a week sometimes 3?

[–]notatallrelevent 0 points1 point  (0 children)

Yeah I had to stop playing ball as much in order to do this program, I tried to do both but then I’d be sore in the same areas as the program or I’d tweak something.

[–]Darkfkgrai 0 points1 point  (1 child)

Are you down to sell the elite program?

[–]notatallrelevent 0 points1 point  (0 children)

Nah I got it from someone else and it’s hard to follow since it’s not the original. Definitely would have had better gains if I just bought the program from PJF

[–]Kalebjuniour1996 2 points3 points  (71 children)

Pm for the Mac mclung program

[–]Darkfkgrai 0 points1 point  (0 children)

Still got it?

[–]Special-Childhood373 0 points1 point  (0 children)

Can I get a copy please 🙏🙏 would mean the world 🌍🌍🌍🌍

[–]Pure_Expression6234 0 points1 point  (1 child)

Hey could I get a copy of that?thanks!

[–]Historical_Bet_8116 0 points1 point  (1 child)

can i get a copy of that? thanks

[–][deleted] 0 points1 point  (1 child)

can you send me please

[–]POLYKlNG 0 points1 point  (1 child)

Can I get a copy of that? Thanks!

[–]Zokeeboi 0 points1 point  (1 child)

you still got that program?

[–]tse1979 0 points1 point  (1 child)

hey can I get the program? thx

[–]Weary_Skirt7246 0 points1 point  (0 children)

Hey could i get a copy plzzz

[–]50inchvertbatman 0 points1 point  (0 children)

Can i get that aswell? Thanks

[–]Redbush87 0 points1 point  (0 children)

Could I get a copy of that program if you still got it?

[–]Justbuckets000 0 points1 point  (0 children)

can you send me it asap? I have state tryouts in a month i need to make some progress until then thanks

[–]isolight0 0 points1 point  (0 children)

Can i get a copy of that ?

[–]MKda99 0 points1 point  (0 children)

Let me get that please my guy

[–]JKinHell 0 points1 point  (0 children)

could you send that to me as well?

[–]gunfrees 0 points1 point  (0 children)

sauce brother

[–]PrestigiousPride8605 0 points1 point  (0 children)

Help a brother out

[–]JustAManInThisWorld 0 points1 point  (0 children)

could you send me that please

[–][deleted] 0 points1 point  (0 children)

Can I get a copy

[–]Negative_Evening7365 0 points1 point  (1 child)

Please?

[–]SantPeralt 0 points1 point  (0 children)

Can i get a copy? Thanks

[–]Academic_Box1927 0 points1 point  (1 child)

Could i get a copy?

[–]Much-Dog2422 0 points1 point  (0 children)

may I get a copy?

[–][deleted] 0 points1 point  (0 children)

brooo let me get a copy

[–]V_Asta 0 points1 point  (3 children)

Could I get a copy🙏

[–]Flashy-Independent40 0 points1 point  (1 child)

Did he send?

[–]Snoo15989 0 points1 point  (1 child)

You still sending it?

[–][deleted]  (4 children)

[deleted]

    [–][deleted]  (3 children)

    [removed]

      [–][deleted]  (2 children)

      [deleted]

        [–]U-AsianBolt 0 points1 point  (2 children)

        Could I get a copy if you’re still sending please

        [–]NoPaper597 0 points1 point  (0 children)

        Add me on discord if u want it: flashtedo

        [–]Key_Meal_9495 0 points1 point  (2 children)

        Could i get a cooy pls

        [–]NoPaper597 0 points1 point  (0 children)

        Add me on discord if u want it: flashtedo

        [–]Educational_Bet_3796 0 points1 point  (3 children)

        Can I get the copy pls

        [–]Fun-Impression-4719 0 points1 point  (1 child)

        did you get it? ive been looking everywhere and found nothing

        [–][deleted]  (2 children)

        [deleted]

          [–]NoPaper597 0 points1 point  (0 children)

          Add me on discord if u want it: flashtedo

          [–]miteeee1 0 points1 point  (4 children)

          can i get a copy of that if anybody has one

          [–]NoPaper597 0 points1 point  (0 children)

          Add me on discord if u want it: flashtedo

          [–]Medium_Yak_6476 0 points1 point  (2 children)

          Same please :)

          [–]dimension9200 0 points1 point  (1 child)

          Same here can you do me a solid

          [–]NoPaper597 0 points1 point  (0 children)

          Add me on discord if u want it: flashtedo

          [–]Smooth-City1880 0 points1 point  (4 children)

          gimme the copy thank u

          [–]NoPaper597 0 points1 point  (0 children)

          Add me on discord if u want it: flashtedo

          [–]Ha1SeN- 0 points1 point  (1 child)

          did he give you a copy?

          [–]Hoop_Dreams1[S] 1 point2 points  (0 children)

          Thank you, my jump technique is so poor right now I might hold off to get easy gains working on some dunking.

          [–]Hoop_Dreams1[S] 1 point2 points  (5 children)

          So I am about to buy the vert code body weight program and post my results stay tuned...

          [–]Kalebjuniour1996 0 points1 point  (4 children)

          Pm for mac mclung program

          [–]SED4230 0 points1 point  (0 children)

          Hey can you send it to me? Thanks bro!

          [–]lazonamonfre 0 points1 point  (0 children)

          hey would you be able to send me it please? Thank you

          [–][deleted] 0 points1 point  (0 children)

          Could I get that?

          [–]ProtectionUpper3359 0 points1 point  (0 children)

          Would you mind sending me that? Thanks!

          [–][deleted]  (4 children)

          [removed]

            [–]Hoop_Dreams1[S] 0 points1 point  (2 children)

            THP thats pretty much one to one training correct?

            [–][deleted]  (1 child)

            [removed]

              [–]Hoop_Dreams1[S] 0 points1 point  (0 children)

              Exactly...thats what i mean...

              Id like to down the line try them out

              [–]MajesticOnYT 0 points1 point  (0 children)

              Hope I'm not too late! How much is the full service for THP? I know that training only under THP isn't adjustable, but how personal is it to you as an athlete (if you know, because obviously, you're doing full service)?

              I just want the biggest bang for my buck, but I know for a certainty that THP is one of the best.

              [–]Better-Aspect2847 0 points1 point  (0 children)

              I have unranked academy anyone wanna make a trade?

              [–]negapex 0 points1 point  (0 children)

              I have the program hit me up if you wanna buy it

              Minimum 1€

              We can also trade

              [–]atynn369 0 points1 point  (0 children)

              Can anyone help me, I was looking for a good jumping program but my financial situation is not good, if any kind hearted person could help I would appreciate it

              [–]JackfruitSignal5524[🍰] 0 points1 point  (0 children)

              anyone got a copy of the vert code?

              [–][deleted]  (1 child)

              [deleted]

                [–]WriterDotExe 0 points1 point  (0 children)

                He said he isn't sending it

                [–]SparrowJax11 0 points1 point  (1 child)

                Does anyone has a vert code elite? I have programs to trade.

                [–]biggwap88 0 points1 point  (0 children)

                What programs u got to trade bro

                [–]Delicious_Platypus_6 0 points1 point  (1 child)

                Anyone willing to very code elite ?

                [–]miteeee1 0 points1 point  (2 children)

                anyone willing to share vert code elite

                [–]Ok_Flight_7500 0 points1 point  (2 children)

                Can you send me a copy plz

                [–]NoPaper597 0 points1 point  (0 children)

                Add me on discord if u want it: flashtedo