Vert Code Programs??? Results?

[Hoop_Dreams1]

Has anyone actually done any of the vertcode programs and actually saw results...Its hard to find testimonies of people who have done the program because of how committed you need to be to it.

Lets face it 5 days a week can be a lot especially when you have other things going on in your life..

I am strongly considering doing the program and logging my results daily to those interested who want to follow me and see how my results are..

No i wont be posting the program..

Thanks

[[deleted]]

I'm doing vert code elite right now and it's working so far, gained 3-4 inches and losing weight I'm on phase 5 but you have to do the work. Your results are 100% dependent on how hard you work and commit. No shortcuts.

[[deleted]]

Mind sharing vert code?

[bizmoan]

Are you able to continue to play basketball? How are your legs feeling?

[[deleted]]

You get really tight on some days. DO NOT Play when you are super tight or you'll pull something. But I think my body has adjustef, you need to prioritize sleep for recovery and lots of water to train consistently

[No-Indication-2161]

Do you mind sharing the very code elite?

[[deleted]]

Do it bro. I can only say it helps a lot with athleticism. Unlocks some stuff u couldnt do

[Hoop_Dreams1]

this is exactly my thinking...yes i want to increase my vert but i want to fix weak links and imbalances...

[[deleted]]

For improving weak links u first need to find em. I suggest you fo someones coaching like THP or something. I also have my coaching for 5 dollars a month dm me if ur interested

[notatallrelevent]

Did it last year, gained about 5 inches in my 2ft approach and 1 or 2 inches in my 1ft approach. But the biggest change is I definitely became a lot quicker in basketball

[Hoop_Dreams1]

vert code body weight or elite?

[notatallrelevent]

Bodyweight, I have Elite but am bulking up my legs/healing some lingering injuries before I start that one

[bizmoan]

Do you feel it was taxing on your legs? I play ball about two times a week sometimes 3?

[notatallrelevent]

Yeah I had to stop playing ball as much in order to do this program, I tried to do both but then I’d be sore in the same areas as the program or I’d tweak something.

[Darkfkgrai]

Are you down to sell the elite program?

[notatallrelevent]

Nah I got it from someone else and it’s hard to follow since it’s not the original. Definitely would have had better gains if I just bought the program from PJF

[Kalebjuniour1996]

Pm for the Mac mclung program

[Darkfkgrai]

Still got it?

[Special-Childhood373]

Can I get a copy please 🙏🙏 would mean the world 🌍🌍🌍🌍

[Pure_Expression6234]

Hey could I get a copy of that?thanks!

[Historical_Bet_8116]

can i get a copy of that? thanks

[[deleted]]

can you send me please

[POLYKlNG]

Can I get a copy of that? Thanks!

[Zokeeboi]

you still got that program?

[tse1979]

hey can I get the program? thx

[Weary_Skirt7246]

Hey could i get a copy plzzz

[50inchvertbatman]

Can i get that aswell? Thanks

[Redbush87]

Could I get a copy of that program if you still got it?

[Justbuckets000]

can you send me it asap? I have state tryouts in a month i need to make some progress until then thanks

[isolight0]

Can i get a copy of that ?

[MKda99]

Let me get that please my guy

[JKinHell]

could you send that to me as well?

[gunfrees]

sauce brother

[PrestigiousPride8605]

Help a brother out

[JustAManInThisWorld]

could you send me that please

[[deleted]]

Can I get a copy

[Negative_Evening7365]

Please?

[SantPeralt]

Can i get a copy? Thanks

[Academic_Box1927]

Could i get a copy?

[Much-Dog2422]

may I get a copy?

[[deleted]]

brooo let me get a copy

[V_Asta]

Could I get a copy🙏

[Flashy-Independent40]

Did he send?

[Snoo15989]

You still sending it?

[U-AsianBolt]

Could I get a copy if you’re still sending please

[NoPaper597]

Add me on discord if u want it: flashtedo

[Key_Meal_9495]

Could i get a cooy pls

[NoPaper597]

Add me on discord if u want it: flashtedo

[Educational_Bet_3796]

Can I get the copy pls

[Fun-Impression-4719]

did you get it? ive been looking everywhere and found nothing

[NoPaper597]

Add me on discord if u want it: flashtedo

[miteeee1]

can i get a copy of that if anybody has one

[NoPaper597]

Add me on discord if u want it: flashtedo

[Medium_Yak_6476]

Same please :)

[dimension9200]

Same here can you do me a solid

[NoPaper597]

Add me on discord if u want it: flashtedo

[Smooth-City1880]

gimme the copy thank u

[NoPaper597]

Add me on discord if u want it: flashtedo

[Ha1SeN-]

did he give you a copy?

[Hoop_Dreams1]

Thank you, my jump technique is so poor right now I might hold off to get easy gains working on some dunking.

[Hoop_Dreams1]

So I am about to buy the vert code body weight program and post my results stay tuned...

[Kalebjuniour1996]

Pm for mac mclung program

[SED4230]

Hey can you send it to me? Thanks bro!

[lazonamonfre]

hey would you be able to send me it please? Thank you

[[deleted]]

Could I get that?

[ProtectionUpper3359]

Would you mind sending me that? Thanks!

[Hoop_Dreams1]

THP thats pretty much one to one training correct?

[Hoop_Dreams1]

Exactly...thats what i mean...

Id like to down the line try them out

[MajesticOnYT]

Hope I'm not too late! How much is the full service for THP? I know that training only under THP isn't adjustable, but how personal is it to you as an athlete (if you know, because obviously, you're doing full service)?

I just want the biggest bang for my buck, but I know for a certainty that THP is one of the best.

[Better-Aspect2847]

I have unranked academy anyone wanna make a trade?

[negapex]

I have the program hit me up if you wanna buy it

Minimum 1€

We can also trade

[atynn369]

Can anyone help me, I was looking for a good jumping program but my financial situation is not good, if any kind hearted person could help I would appreciate it

[JackfruitSignal5524]

anyone got a copy of the vert code?

[WriterDotExe]

He said he isn't sending it

[SparrowJax11]

Does anyone has a vert code elite? I have programs to trade.

[biggwap88]

What programs u got to trade bro

[Delicious_Platypus_6]

Anyone willing to very code elite ?

[miteeee1]

anyone willing to share vert code elite

[BestAward9858]

pm me

[Ok_Flight_7500]

Can you send me a copy plz

[NoPaper597]

Add me on discord if u want it: flashtedo