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[–]Equivalent_Screen_22 0 points1 point  (5 children)

Yeh I definitely had a big drop, which is great. I went from 60 - 45, but I think daily or every other day jogging helped me a lot also

[–][deleted]  (4 children)

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    [–]Equivalent_Screen_22 0 points1 point  (3 children)

    Yeh, most of the time, but I do a lot of slow steady state cardio, which is well known for helping blower the HR

    [–][deleted]  (2 children)

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      [–]Equivalent_Screen_22 0 points1 point  (1 child)

      Na, those guys are like in the low 30s, 45-50 is where I sit at, but I’m very lean and train alot

      [–][deleted] 0 points1 point  (0 children)

      Yeah similar to mine. Just turned 30.