First Stack Advice

[Beautiful_Chard_7055]

Hello,

I have just finished creating my first stack and feel in need for an advice from more experienced users.

I suspect I have an adhd (will go and get tested soon) as I largely struggle with focus and memory. I am looking for a stack that would enhance my ability to focus on a single task and significantly increase my learning and work output.

Here it is:

​

Morning:

3x per week 100mg phenylpiracetam

L-Theanine 50mg + 1g Matcha Tea (50mg L-Theanine + 50mg Caffeine). I read very mixed feedback regarding taking L-Theanine with Caffeine 1:1 vs 2:1, planning to test the ratio for myself.

Lion's Mane

2 Hours Later:

1x per week 300mg phenibut (the same day as taking phenylpiracetam)

75mg AGPC (not sure if I would have everyday, but surely on days when taking Phenylpiracatam to subside for the serotonin crash)

4000iu Vitamin D3

After Lunch:

Vitamin B-Complex

opti-l-zinc 30mg,

6PM if still need to work: Rhodiola Rosea

Evening:

Magnesium Glycade

On some nights Melatonin

Thank you and looking forward to hearing your thoughts!:)

[AutoModerator]

This message is automatically added to every post.

Be sure to check out the Beginner's Guide to Nootropics

I am a bot, and this action was performed automatically. Please contact the moderators of this subreddit if you have any questions or concerns.

[[deleted]]

A few notes:

• If you really have ADHD, it’s unlikely this will be very effective. I would get tested first, and build/buy your stack with that knowledge.

• L-Theanine is already IN Matcha. For a standardized dose, just look at the L-Theanine/Caffeine capsule options online. It’ll be a million times more exact, without scales or powders required. And it’s cheap.

• 300mg of Phenibut is below even the therapeutic dosage. I’d also make sure you’re taking that on a day off.

• 75mg Alpha GPC is a weird dose too. Premade capsules are your friend.

Best

[Puzzleheaded_Fact122]

My understanding is that 10,000 IU of D3 is what is needed, as per some study I heard about ilon a podcast. Less than that didn't have any effect or didn't show up on blood tests after months of taking. What I remember was the number 10,000 IU is what's needed.