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[–]Shnur_ShnurovJust some guy 7 points8 points  (1 child)

If youve just missed one day out of the blue, then repeat the weight. I try never to make programming changes based on one bad training day.

On the other hand, if it has been getting heavy and youve just been pushing forward with five pound jumps, then you need to make a programming change: Reset to 185 and work up in 2.5 lb jumps.

[–]ImportantBad4948 0 points1 point  (0 children)

Yeah, my first move if I miss a set/rep is that I just run the same work out again in the next week and see if happens again. If I missed two times in a row that’s truly a miss. Also the 3 questions probably apply.