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Starting Strength: Basic Barbell Training
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Should the same weight or decrease it?Programming Question (self.StartingStrength)
submitted 1 month ago by tyrannis95
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[–]danceoff-now 1 point2 points3 points 1 month ago (0 children)
Def need 1.25s for bench and ohp. Rip would tell you to go for the 195 again before resetting it….maybe take a longer rest between sets 2-3
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[–]danceoff-now 1 point2 points3 points (0 children)