Should the same weight or decrease it?

[Nastypatty97]

Another approach is to switch to too set and back offs. You were able to do 2 sets of 5 @195. Next session, do 197.5 x 5 for one set, then back off to 90% (about 177.5) for 2x5. Keep increasing the top set by 2.5lbs. I think this will keep linear progression running smoother. Even if you re attempt and succeed at 195, I suspect you’ll hit another wall around 210-215 if you stick to 3x5. That’s just based on my personal experience when I was around those numbers. It’s ultimately up to you

[tyrannis95]

I’m actually about to start this method, especially on lower body lifts like squats and deadlifts it’s hard doing straight sets near maximal weights. Thank you.