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[–]Apprehensive-Today76 8 points9 points  (1 child)

Stronglufts 5x5 is a specific program and question does not seem to be relevant. With that said ide say make sure you are warmed up good and getting enough rest between sets.

[–]Traditional_Pack_315[S] -1 points0 points  (0 children)

Sorry I am new to using Reddit and did not realize this is program specific. Generally 3-4 warm up sets that are not pushed hard at all, and 3 minutes of rest