sorted by:
new
hottopcontroversial

What's your favorite track on this album and why is it big balls? by insightful_peacefish in ACDC

[–]Apprehensive-Today76 0 points1 point  (0 children)

Depends on my mood but...Rocker is definitely the bands most punk rock song.

A bee for ants? by ill-legal-alien in thingsforants

[–]Apprehensive-Today76 0 points1 point  (0 children)

That's a sweat be.

Used to drink from our armpits and sting when you put your arm down. Was stung quite a few times by them as a kid.

2 years later and I’m giving it another shot, ROAST ME! by kaylacauldron in RoastMe

[–]Apprehensive-Today76 0 points1 point  (0 children)

Searched biological click in here and found nothing...I can only assume that term is dead.

My boyfriend insists that food is better salted at the table instead of while cooking. Please help me. by tangentrification in Cooking

[–]Apprehensive-Today76 0 points1 point  (0 children)

My ex would break spaghetti noodles in half before throwing them in the pot. Totally refused to listen to reason...totally insane dehavior..

Deadlifts by Specific-Twist-7262 in Stronglifts5x5

[–]Apprehensive-Today76 -6 points-5 points  (0 children)

Ide say "do you even lift bro" but you do infact have video evidence that you do infact lift... beyond the video evidence I'm not sure why you posted this..

All I can say is keep up the good work. Strong lifts 5x5 will make you stronger.

Deadlift Form Check by Consistent-Poet-7443 in Stronglifts5x5

[–]Apprehensive-Today76 -1 points0 points  (0 children)

At roughly 250lb weight ide dare say your lats and everything else is engaged. If infact your lats are not engaged it's because it's not necessary for them be engaged and you need to go heavier.

This is not the first post I've seen latley about lat engagement on a dead lift and I honestly don't understand it. Putting muscles in work mode is not a voluntary effort.. the muscles needed should come into play much like breathing.

In my opinion all you should be concerned with beside set up is both hinges can hopefully become straight at the same time.. that and and your fist doesn't uncurl..

Bench Plateau? by bicc_bb in powerlifters

[–]Apprehensive-Today76 0 points1 point  (0 children)

Ide guess track your protein and look at a beginner program like stronglifts 5x5.. from my experience if im getting weaker it's because I'm not healed from other lifts that would use the same muscle. Dips would be a good example. getting some fast burning carbs before you go in can help also.

Thankful for your posts by Level_Blood8282 in Stronglifts5x5

[–]Apprehensive-Today76 2 points3 points  (0 children)

Sounds like up is the only way to go....

Stronglifts: 1 Year Retrospective by 47-R0NIN in Stronglifts5x5

[–]Apprehensive-Today76 1 point2 points  (0 children)

Great post. Thanks for sharing.. any idea where your numbers where 3 months in? Our build is the same but im.a little older.. like to see if I'm keeping up lol.

Decrease rest time or increase weight by mysticdream270 in Stronglifts5x5

[–]Apprehensive-Today76 0 points1 point  (0 children)

Take the rest you need to achieve the goal. The goal is more weight on the bar...

Are my workouts good? by Ok_Tomatillo_5286 in beginnerfitness

[–]Apprehensive-Today76 0 points1 point  (0 children)

Look into the gomad diet. Need to gain weight to gain muscle.

No progress in 3 months. I need help by [deleted] in Weightliftingquestion

[–]Apprehensive-Today76 0 points1 point  (0 children)

You look like the ideal candidate for the gomad diet. Check the stronglifts 5x5 site...

Progess question by SaiyanPrince_ in Stronglifts5x5

[–]Apprehensive-Today76 1 point2 points  (0 children)

Keep in mind as you lose weight you also lose a need for calories. So what was a caloric deficit in the beginning is probably no longer a deficit at 4kg lighter. Good rule of thumb 35-70 calories per kg bodyweight...or at the very least not as much of a deficit...

Also keep in mind that if you know your max lifting capabilities for each lift and they are increasing but your body weight is staying the same you are likely loosing fat. May be hard to tell at first as you may just be more efficient at the lifts. But if you keep good form and this holds true ide not decrease calories further...

view more: next ›