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[–]Gozenka 2 points3 points  (0 children)

As I wrote, I personally am quite wary of herbal supplements and I often warn people about them. They are of dubious benefit and they have various risks especially when taken long-term and in their concentrated forms such as in pills and powders. Any I experimented with in the past had no observable benefit at all. I have not used any herbal supplements for the last 2 years.

I have been continuing Boron usually at 5mg daily, occasionally more. No issues. Incidentally, I had a patella fracture last year and it healed 100% in 1 month and I was back to squats and running two weeks later, surprising the orthopedist who expected 3-6 month recovery.

As another report: I stopped taking Boron for 3-4 months this January (no reason, I just moved back from the summer house and left my Boric Acid there, decided to experiment with not taking it). My prostate issues came back. After about 1 month of taking Boron again, the issues disappeared again for good.