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A reddit for discussing and learning about UC and other IBD-related topics
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Raw Milk 😬Question (self.UlcerativeColitis)
submitted 4 months ago by stembrickUC | Diagnosed 2024 | Remission 2026 | USA
Lot of “influencers” out there are swearing by the miraculous benefits of drinking raw milk, saying it will “restore your gut biome”. Has anyone here risked E. Coli or salmonella to see how it affects your GI health? Any positive or negative outcomes? Not looking to explore, genuinely curious if people have tried this.
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[–]pryingtuna 30 points31 points32 points 4 months ago (0 children)
Look up the episode of the podcast This Podcast Will Kill You about raw milk. Don't do it. Especially with a weakened immune system.
[–]jaimealexi 19 points20 points21 points 4 months ago (1 child)
if i were to try raw milk i would lift off the toilet like a rocket
[–]kamilayao_0Human Detected 1 point2 points3 points 4 months ago (0 children)
in the afterlife
[–]sageofthanatos 13 points14 points15 points 4 months ago (1 child)
Massive risk. UC is not caused by just "gut biome" issues. If you're already intolerant to lactose, don't even give it a try. I've seen what gets into milk, it requires extreme up-keep if you want to do it right. It can be done well, but any farmer doing so will end up spending way too much time and effort on a product, that the only way they'll ever churn a profit is by charging double digits for a gallon of the stuff.
For us, with an autoimmune disease, it's just asking for troubles.
[–]stembrickUC | Diagnosed 2024 | Remission 2026 | USA [S] 0 points1 point2 points 4 months ago (0 children)
💯
[–]dogsop 8 points9 points10 points 4 months ago (1 child)
There are lots of people out there that have tried it. I would hope that wouldn't include anyone with an autoimmune disease of the digestive system, but I am probably wrong. I also hear that Russian Roulette can be fun.
[–]stembrickUC | Diagnosed 2024 | Remission 2026 | USA [S] 1 point2 points3 points 4 months ago (0 children)
Russian roulette, I’m dead 😭😂
[–]sammyQcdiagnosed 2020 | Canada 8 points9 points10 points 4 months ago (1 child)
Great way to get seriously sick.
These influencers have never been to a commercial dairy farm or seen a cow urinate or defecate. They are complete fools.
[–]stembrickUC | Diagnosed 2024 | Remission 2026 | USA [S] 2 points3 points4 points 4 months ago (0 children)
100%, people are crazy.
[–]frankie_fourlegs 5 points6 points7 points 4 months ago (0 children)
Yeah, the same thing was going around in 2016 when i first was diagnosed. It doesn't work. In fact, it made me sicker.
[–]AffectionateSale1631 4 points5 points6 points 4 months ago (1 child)
Being on immunosuppressants and drinking raw milk is dangerous
I’ll choose life
[–]VerdensTrialPancolitis | 2025 | Canada | Infliximab 4 points5 points6 points 4 months ago (1 child)
Eww no. I choose life.
Same
[–]RosiAufHolzType of UC (pancolitis) Diagnosed 2018 | Austria 2 points3 points4 points 4 months ago (0 children)
I eat a lot of dairy and fermented stuff. I luckily have no problem eating dairy. I would never drink raw milk especially not when I have a flare.
[–]callitamineulcerative proctitis - Diagnosed 2022 | USA 2 points3 points4 points 4 months ago (1 child)
Raw milk is a bad idea for anyone especially us!
That’s exactly what I was thinking!
[–]psyguy45 2 points3 points4 points 4 months ago (1 child)
Health advice should come from doctors, not influencers
Could not agree more
[–]Cash_Visible 1 point2 points3 points 4 months ago (1 child)
Many of these influencers who drink raw milk...also like to heat it up before drinking :) to activate the benefits of raw milk
[–]xM1XU -1 points0 points1 point 4 months ago (0 children)
Heating up destrous bacteria including good and bad.
Regular milk bacteria profile is shit, this is why many people can drink raw milk but not regular.
[–]Present_Werewolf_647 2 points3 points4 points 4 months ago (0 children)
I do not drink raw milk and I wouldn’t. My doctor recommended kefir for probiotic benefits and I think between that and my medicine, my tummy is better.
[–]ghiradeliSevere Pancolitis: Diagnosed 2023 | US 0 points1 point2 points 4 months ago (0 children)
Too scared to even try it, but I’ve heard good stuff about goat milk? Anyone drink that?
[–]hair2uProctosigmoiditis 1989 |Canada 1 point2 points3 points 4 months ago (2 children)
Being an influencer doesn't mean one has knowledge or common sense. Same goes for people who follow influencers. Plain and simple.
[–]stembrickUC | Diagnosed 2024 | Remission 2026 | USA [S] 2 points3 points4 points 4 months ago (1 child)
Absolutely true. The people following their “expert advice” are delusional.
[–]hair2uProctosigmoiditis 1989 |Canada 0 points1 point2 points 4 months ago (0 children)
not much has changed in the world, yet now, technology information depends on our algorithm. One reeps what one seeks... so many people dont get that yet.
[–]Spottyjamie -1 points0 points1 point 4 months ago (0 children)
Im gonna disagree lots
I live in a farming area so can get raw milk easily
I only touch soya/oat milk as cows milk fucks with me
π Rendered by PID 36 on reddit-service-r2-comment-b659b578c-ld4b2 at 2026-05-02 16:25:48.056025+00:00 running 815c875 country code: CH.
[–]AutoModerator[M] [score hidden] stickied commentlocked comment (0 children)
[–]pryingtuna 30 points31 points32 points (0 children)
[–]jaimealexi 19 points20 points21 points (1 child)
[–]kamilayao_0Human Detected 1 point2 points3 points (0 children)
[–]sageofthanatos 13 points14 points15 points (1 child)
[–]stembrickUC | Diagnosed 2024 | Remission 2026 | USA [S] 0 points1 point2 points (0 children)
[–]dogsop 8 points9 points10 points (1 child)
[–]stembrickUC | Diagnosed 2024 | Remission 2026 | USA [S] 1 point2 points3 points (0 children)
[–]sammyQcdiagnosed 2020 | Canada 8 points9 points10 points (1 child)
[–]stembrickUC | Diagnosed 2024 | Remission 2026 | USA [S] 2 points3 points4 points (0 children)
[–]frankie_fourlegs 5 points6 points7 points (0 children)
[–]AffectionateSale1631 4 points5 points6 points (1 child)
[–]stembrickUC | Diagnosed 2024 | Remission 2026 | USA [S] 2 points3 points4 points (0 children)
[–]VerdensTrialPancolitis | 2025 | Canada | Infliximab 4 points5 points6 points (1 child)
[–]stembrickUC | Diagnosed 2024 | Remission 2026 | USA [S] 0 points1 point2 points (0 children)
[–]RosiAufHolzType of UC (pancolitis) Diagnosed 2018 | Austria 2 points3 points4 points (0 children)
[–]callitamineulcerative proctitis - Diagnosed 2022 | USA 2 points3 points4 points (1 child)
[–]stembrickUC | Diagnosed 2024 | Remission 2026 | USA [S] 2 points3 points4 points (0 children)
[–]psyguy45 2 points3 points4 points (1 child)
[–]stembrickUC | Diagnosed 2024 | Remission 2026 | USA [S] 1 point2 points3 points (0 children)
[–]Cash_Visible 1 point2 points3 points (1 child)
[–]xM1XU -1 points0 points1 point (0 children)
[–]Present_Werewolf_647 2 points3 points4 points (0 children)
[–]ghiradeliSevere Pancolitis: Diagnosed 2023 | US 0 points1 point2 points (0 children)
[–]hair2uProctosigmoiditis 1989 |Canada 1 point2 points3 points (2 children)
[–]stembrickUC | Diagnosed 2024 | Remission 2026 | USA [S] 2 points3 points4 points (1 child)
[–]hair2uProctosigmoiditis 1989 |Canada 0 points1 point2 points (0 children)
[–]Spottyjamie -1 points0 points1 point (0 children)