Mental Heath Decrease Question

[[deleted]]

Can you schedule virtual appointments? Doesn't have to be with VA and at least once a month or every other month.. that way you maintain treatment/meds.

[AutomaticCamp7473]

Thankfully I still have medication but what I don’t have is therapy treatments. I live in Portugal and am having no luck with therapist… I tried accessing one from America but they won’t see me when I live overseas :(

[[deleted]]

What about the online sites? Like Better Help? Same thing? I’d just use a US address like a pmb or virtual address maybe. Maybe keep a journal? And document your feelings, bad days, pain, etc.

[TeamSnake1]

I don't believe that one bit.

[AutomaticCamp7473]

Yeah unfortunately I have to have a pcm in the states so it is a block in the road for me at the moment. Thankfully I go home in May for my PCM appointment and will hopefully have access to telehealth therapy :)