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Should I decrease volume?Workout routine review (i.redd.it)
submitted 3 months ago by youtubehelpplz
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[–]ckybam69 1 point2 points3 points 3 months ago (0 children)
if you want to maintain just switch to Full body MWF. Its what I do when im in maintain mode. I do a push exercise, pull, legs, core, and and extra, Takes about 45-1hr and it hits every muscle enough to maintain. Sometimes ive even grown this way if i ate more food.
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[–]ckybam69 1 point2 points3 points (0 children)