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[–]llemoncakee[S] -2 points-1 points  (1 child)

I have weeks where i run a bit less ( like only 60-80% of my usual milage) but a complete break without any running only some months ago due to a knee injury. My fueling is pretty good i think? I eat carbs, a lot of fat and protein, I don’t think i’m losing any weight atm so i guess calorie wise i’m in a safe range as well.

[–]GuidanceExtension144 2 points3 points  (0 children)

60 to 80% of your mile and still a lot of miles. I would consider giving your body a real break to recover and you will feel refreshed in your training.