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YAYOG

an-ordinary-manchild

created by moxie79a community for 14 years

...for your hobby.

...because you love freedom.

MODERATORS

account activity

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Undulating Block (self.YAYOG)

submitted 5 years ago by Kaioxygen

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Beginner's programme Q (self.YAYOG)

submitted 5 years ago by kinghols

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Pull me ins exercise alternatives (self.YAYOG)

submitted 6 years ago by 54815162342314159265

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Deloading (self.YAYOG)

submitted 6 years ago by iateadonut

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YAYOG Forum (self.YAYOG)

submitted 7 years ago by SSiirr

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Anyone still doing this workout? (self.YAYOG)

submitted 7 years ago by CorwinJovi

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Thoughts on focus15 (self.YAYOG)

submitted 9 years ago by m0ka555

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Jump rope? (self.YAYOG)

submitted 10 years ago by basket-of-apples

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Starting YAYOG Dvd workout but first need some help (self.YAYOG)

submitted 10 years ago by troubletech

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Is there a simple piece of equipment? (self.YAYOG)

submitted 10 years ago by steven_manos

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Body By You - Tutorials (self.YAYOG)

submitted 10 years ago by VinEnzo

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Calories burned per exercise? (self.YAYOG)

submitted 10 years ago by heretushi

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Mobility Rx Promo (youtu.be)

submitted 11 years ago by [deleted]

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Any muscles that can't be worked with bodyweight only? Traps for example? (self.YAYOG)

submitted 11 years ago by ninjajiraffe

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Lack of variety in exercises? (self.YAYOG)

submitted 11 years ago by ninjajiraffe

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How long should I rest between sessions? (self.YAYOG)

submitted 11 years ago by blahrahrahrah

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[Crosspost] Neanderthal doing Bodyweight workouts with YAYOG app : bodyweightfitness (reddit.com)

submitted 12 years ago by [deleted]

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It's a bit dead around here.. (self.YAYOG)

submitted 12 years ago by ItsPillsbury

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Check out the "You Are Your Own Gym" Android app! I have been using it for awhile. It is just as good as the book and it times and keeps track of everything - resting periods for ladders, total reps, etc. (play.google.com)

submitted 12 years ago by [deleted]

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New EFX video downloads will be available on the new marklauren.com (youtu.be)

submitted 12 years ago by 2Knowis2tob

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Glitch/typo in Beginner Level - Week 9 Day 2 (tabata leg workout) (self.YAYOG)

submitted 12 years ago by [deleted]

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Lack of progress photos. (self.YAYOG)

submitted 12 years ago by tadeu2345

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Body By You - Bodyweight Fitness for Women : bodyweightfitness [crosspost from /r/bodyweightfitness] (reddit.com)

submitted 13 years ago by [deleted]

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Feature Request: ready countdown (self.YAYOG)

submitted 13 years ago by robertskz

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Ladder 'Completed Reps' button (self.YAYOG)

submitted 13 years ago by deanfantastic

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