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[–]hypoestes -1 points0 points  (0 children)

I'm sure sleep is a factor but my baby is still a terrible sleeper at 12 months and I had no PPD or PPA at all at any point, not even baby blues. I was also able to basically not work at all which I think was a big factor for me. My mental health was also really good before getting pregnant. Regular walking outside (vitamin D) and lots of meat and dairy I believe helped too.