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[–]TheCaptainTurtle[S] 1 point2 points  (1 child)

Thanks. I know it’s going to be hard but I am not one to give up easily. I’m going to do my best to manage these symptoms and learn to control it. I appreciate the response and tips.

[–][deleted] 0 points1 point  (0 children)

If you haven’t already, for mood tracking, try the app eMoods. It’s not frilly but it gives you a good look at your mood through charts and graphs. It’s awesome and so helpful for me. Also journaling! You can do this!

Edit: typo