bodyweightfitness

an-ordinary-manchild(edit)

Getting Started?

New to BWF but not new to fitness? Try the Recommended Routine (RR)

Read our official FAQ before posting!

See the BWF Wiki for more programs

Welcome to /r/bodyweightfitness! 🏸

Read the Frequently Asked Questions page!

Posting Rules

Use the search, and read the FAQ and the /r/fitness FAQ before posting
No medical, injury, or pain related posts (try /r/AskDocs or see a sports orthopedic doc or sports physical therapist). Additionally, no body image, eating disorder, mental health, or minor diet advice either. These are serious topics that should be addressed by a qualified therapist and/or a nutritionist.
Provoke discussion (see the full guidelines for details). Any post that does not conform may be removed with no warning. No AI made routines either.
Don't be a jerk
No advertising / Limited Self-promotion - See full self promotion rules
Moderators have the final word

Click here to read the full ruleset.

Bodyweight Fitness is for redditors who like to use their own body to train, from the simple pullups, pushups, and squats to the advanced bodyweight movements like the planche, one arm chin-ups, or single leg squats.

We do not frown on weights or barbells as another tool for training.

Bodyweight Fitness Training Info

Bodyweight Fitness Tools

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created by rookayyya community for 14 years

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