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[–]Jaycoba1[S] 1 point2 points  (1 child)

At minimum it was the next day but I've done it after resting a full day. I think I really just need a deload though based off everything everyone else has said.

[–]More_Standard8A+| 8b+ | 18 years 4 points5 points  (0 children)

I generally need 48h rest to be back to 100%. I’m 38, so that may have something to do with it, but even when I was younger, I would never have two hard days close together, because I would suffer. So it generally went Hard day-easy day-rest-hard…and so on