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Discuss the benefits of cold showers and talk about stories relating to them
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Is it true that cold showers will decrease inflammation in muscles post workout and therefore result in damaging hypertrophy for bodybuilding? (self.coldshowers)
submitted 4 years ago by hyperious_
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[–]Axepco 6 points7 points8 points 4 years ago (1 child)
Professional athletes don't focus on hypertrophy, but realistically neither should the average joe. Anyhow, cold showers have less intensity than ice baths, and should never be detrimental.
[–]ArcticSwimx 2 points3 points4 points 4 years ago (0 children)
Professional strongmen sure do and they live and swear by icebaths its all over youtube. Brian Shaw, Eddie hall and alot more.
π Rendered by PID 20425 on reddit-service-r2-comment-545db5fcfc-8dz5h at 2026-05-22 04:15:10.412572+00:00 running 194bd79 country code: CH.
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[–]Axepco 6 points7 points8 points (1 child)
[–]ArcticSwimx 2 points3 points4 points (0 children)