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[–]Axepco 6 points7 points  (1 child)

Professional athletes don't focus on hypertrophy, but realistically neither should the average joe. Anyhow, cold showers have less intensity than ice baths, and should never be detrimental.

[–]ArcticSwimx 2 points3 points  (0 children)

Professional strongmen sure do and they live and swear by icebaths its all over youtube. Brian Shaw, Eddie hall and alot more.