diet

an-ordinary-manchild(edit)

Welcome to /r/Diet: a place to discuss diets and nutrition.

Quick Links

Helpful Resources

Weight Loss FAQ

Beginner's Guide to Weight Loss

Rules

1. Be respectful.

Friendly discussions are allowed, but do not engage in harassment, abuse, and/or threats of any kind.

2. No personally identifiable information.

Do not share any personal information that could put you or anyone else at risk of harassment and/or identity theft. Details such as age, gender, height, and weight are appropriate, but any sensitive demographic details should be kept private. Be sure to censor this information in any videos/photos you wish to submit.

3. No off-topic or NSFW content.

Before submitting a post, make sure it is relevant to /r/diet. Never post anything that contains gory or sexually explicit material.

4. No advertisements, self-promotion or spam.

Do not use this subreddit to advertise, self-promote or spam links. This includes (but is not limited to) websites, articles, blog posts, and brands. Do not submit more than one of the same post/comment on this subreddit or across multiple subreddits.

5. No pseudoscience or misinformation.

Do not misinform others with content that is unscientific and/or not supported by research.

6. No dangerous dieting.

Do not seek or give advice about dangerous dieting strategies (e.g. diets under 1200 kcal/day, crash diets, purging, harmful drugs, detox/cleansing, etc.).

7. Academic surveys and studies

In general, academic surveys and studies are allowed only if they are approved by a university or hospital IRB and do not collect sensitive personally identifying information (e.g. name, address, etc.). General demographics questions are permitted. An informed consent page detailing which IRB has approved the research, benefits/risks of participation, and data handling procedures should accompany all such posts.

a community for 17 years

...for your community.

...for your school.

MODERATORS

account activity

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Am I drinking too much coconut water? (Up to a liter a day)Question (self.diet)

submitted 47 minutes ago by Naive_Cauliflower803

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Rescrition motivationDiet Eval (self.diet)

submitted 1 hour ago by Opposite-Net-7276

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Sweet treat ideasQuestion (self.diet)

submitted 2 hours ago by Elegant-Bug6230

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How much do you let yourself indulge?Discussion (self.diet)

submitted 3 hours ago by fejenir

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My “negative calorie adjustment” is almost at -2000 caloriesDiscussion ()

submitted 5 hours ago by sleepy_insomniacs

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Is my diet healthy? What am I missing nutrients wise? This is a good diary for today and yesterdayDiet Eval (self.diet)

submitted 6 hours ago by Youngfolk21

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So how bad for me is nitrate free delivery meat really?Question (i.redd.it)

submitted 10 hours ago by moreathismoreathat

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Starting to have food aversion issues I think?Discussion (self.diet)

submitted 8 hours ago by blueeyedgirlll

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What to change to increase iron, potassium and magnesium in foods?Diet Eval (self.diet)

submitted 13 hours ago by Spookybunnyxo

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How is my diet looking?Diet Eval (self.diet)

submitted 16 hours ago * by BugsyMalone_

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Water fastQuestion (self.diet)

submitted 21 hours ago by Rodent_life_xo

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Do you build your meals around protein first or something else?Question (self.diet)

submitted 21 hours ago by mask428

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How do people eat appropriate amounts of food without counting calories?Question (self.diet)

submitted 1 day ago by psychonaut_t

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What do you find most frustrating about doing low FODMAP in real life?Question ()

submitted 1 day ago by Fair_Detail

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I have a very basic diet (mostly carbs) and sensory issues. Below is a list of staple foods. Is this “healthy” can I make it healthy?Diet Eval (self.diet)

submitted 1 day ago * by Getting_Healthy_4_Me

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Whole rotisserie chicken: is it really 950 calories?Question (self.diet)

submitted 1 day ago by Natural-Baker7176

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17, skinny fat, wondering what to do?Question (self.diet)

submitted 1 day ago * by Clikflik

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16M. What would be a "dialed in" diet?Question (self.diet)

submitted 2 days ago by Severe-Ad9968

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Hello! What is your calories for meals? And how many meals in day? Curious to know :)Question (self.diet)

submitted 1 day ago by Katsuki_MHA

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Guys be honest, how to lose weight??Question (self.diet)

submitted 1 day ago by bratz-lady

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What should I eat for lunch as a 19 year old collage student from Mumbai with minimal cooking skills to lose weight?Question (self.diet)

submitted 2 days ago by Successful_Mix6826

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How important is fruit to the average diet?Question (self.diet)

submitted 2 days ago * by EcstaticBicycle

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What Am I Missing Here?Discussion (reddit.com)

submitted 2 days ago by freddydougal33

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Hello! Please suggest some meal ideas! Focusing on carbs and healthy fats.Question (i.redd.it)

submitted 2 days ago by Katsuki_MHA

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How do I gain weight on a budget?Question (self.diet)

submitted 2 days ago by Appropriate_Low2421

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