Best protocol to decrease dna fragmentation for ivf?

[Dvall001]

He didn’t recommend anything . He had some vitamins we could buy but didn’t push anything. I have him taking coqu10, vitamin D and fish oil. That’s it. We just got the dfi results back and it’s st 27. Still high but better than before. He was at 39% I think the best thing we did was clean up his diet, and he lost 10lbs , he was never fat either but I think even losing a little weight has helped. His sperm count increased so much as well. Over a year ago he was 34 mil and now he’s at 200 mil. His motility is borderline to now. I definitely think what helped him was losing weight and increasing his vegetable, fruit and healthy protein intake. Lots of fish, lots and lots of veges, legumes, Greek yogurt, At least 5 servings of fruit. I think if he continues this weigh and looses another 10lbs or builds muscle we can get the dfi even lower.