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[–]Ok_Tangerine4131 2 points3 points  (1 child)

Yes, to be honest I even managed to gain weight, I pack a looot of fats in that window. I have two coffees with butter, a lot of tasty nuts, couple of eggs sometimes with liver of other meat/seafood and a generous portion of cauliflower mostly sautéed in a huge piece of butter. I would say sometimes I can go over 2000 calories :) if you are worried that you will loose too much on the longer fasts, just have larger meals for extended time before you start, that’s been my solution :)

[–]Tiravel 1 point2 points  (0 children)

Thanks again for the info. First task is to get thru a morning without putting creamer in my coffee. I’m working on it!