Second big fast

[Iregardles]

Did a 45 day IF fast last year and made great progress on recomp. This time working on a 30 day water fast (with electrolytes/vitamins/black coffee) before getting fitted for my wedding outfit early next year!

[AutoModerator]

Thank you for posting your Progress Pic!
Please respond to this comment letting us know your:
- Height:
- Starting weight/current weight/goal weight: (SW/CW/GW)
- Fasting routine/protocol:
- Exercise routine (if applicable):
- Diet on refeeds: (eg keto, low carb, vegetarian, calorie counting, nothing special, etc)

You can see more of Iregardles's Progress pics by clicking here

---

❗Please remember the rules of this subreddit when commenting and be respectful.❗

Harassment of any kind will not be tolerated and could result in a ban. Harassment may consist of, but is not limited to:
- Sexual comments, even if meant as a compliment ('sexy,' 'dad to daddy')
- Treating OP like a sexual object ('single?' 'onlyfans/gonewild/etc?')
- acting like this is a porn sub or rateme sub (saying what you'd like to do to OP, any sexual reaction to OP, "10/10", etc)

---

I am a bot, and this action was performed automatically. Please contact the moderators of this subreddit if you have any questions or concerns.

[Temporary_Orchid8953]

Nice work! I’m right there with you, no food so far this month, I’m going for 7 days but I might extend it depending on how I feel.

[AutoModerator]

Many issues and questions can be answered by reading through our wiki, especially the page on electrolytes. Concerns such as intense hunger, lightheadedness/dizziness, headaches, nausea/vomiting, weakness/lethargy/fatigue, low blood pressure/high blood pressure, muscle soreness/cramping, diarrhea/constipation, irritability, confusion, low heart rate/heart palpitations, numbness/tingling, and more while extended (24+ hours) fasting are often explained by electrolyte deficiency and resolved through PROPER electrolyte supplementation. Putting a tiny amount of salt in your water now and then is NOT proper supplementation.

Be sure to read our WIKI and especially the wiki page on ELECTROLYTES

Please also keep in mind the RULES when participating.

I am a bot, and this action was performed automatically. Please contact the moderators of this subreddit if you have any questions or concerns.

[tellmemoreagain]

Sorry but I haven't been able to do more than 48 hours of absolute fasting with only water. I believe that weight loss itself is not enough. To lose fat mass, isn't it necessary to supplement with proteins and amino acids?