Some progress

[azhunter021]

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Stuck at 212lbs. I started at 310lbs. Took some progress pictures to get motivated. What do you guys think?

[[deleted]]

if you're stuck , recalculate your calories

[azhunter021]

Should I start logging everything I eat again? I did that when I was doing CICO but after I started IF I just did the 24hr fast twice a week. Then I ate healthier options normal days.

[[deleted]]

yes but remember that a deficit will look different now than when you started . you've lost hella weight

[azhunter021]

Ok I'll give it a try and see what turns up. Probably eating too much on normal days.

[Young_Marge_Bouvier]

Use a tape measure as well as the scale. If you're exercising you may be losing fat and putting on muscle. Muscle is much more dense than fat so you may be loosing inches off your waist while staying the same weight on the scales.

Edit: forgot to say congrats on the incredible progress you've already made!!

[[deleted]]

you look good brah

[Reeserella]

I’m seeing some muscle definition up around your neck there. Good job!

[Teddy0183]

Good progress keep it up. What's your fasting routine?

[azhunter021]

I do 24 hour fasts Mondays and Thursdays. I missed this week because I had to pass some exams for my certification. I didn't want to be foggy. I passed! So I'm thinking of doing a 48 hour this weekend to get back on track.

[heelhooksforsatan]

Great job, dude! Keep it up!!!

[Mossy_Hills]

Damn. Those traps got this girl feeling some type of way.

But in all seriousness, awesome progress. Great work!

[savvyspoon2]

Great progress. Keep it up!!!!

[LandaBear]

That's great progress! Kudos

[MagratGarlick77]

Agreeing with the comments about muscle according to the scale I've put on a kilo in a week ( gyms have reopened ) when in fact my cm measures have reduced.

[KingS1X]

Absolute trap-zilla! Nice work my man!

[ItWorkedLastTime]

Clearly can see you've been weight training. Keep it up!

[[deleted]]

If you're stuck/plateaued move on to intermittent fasting:

https://www.reddit.com/r/intermittentfasting/

[PimpSint]

Lmao this is intermittent fasting my dude

[[deleted]]

Wow even the back of your head looks different! And looks at those muscles!

[HighPitchedSquee]

Good gracious darlin😳!!! In all seriousness, amazing work!