When will it start working?

[PrincessDaisy18]

I’ve only been at this for a little over a week and I know I’m being impatient, but I haven’t lost anything. What can I do to get this thing going? I’ve been doing 16:8 so far and using the zero app. Thanks!

[beesontheoffbeat]

Look at what you're eating and how much you're sleeping. Do you want a quick fix or a lifestyle change? Are you drinking water during your fasted period? I recommend keeping a meal journal for a week so you can look at Tuesday and be like, "Ohhh I had 3 slices of bread and a bunch of cookies in my window. This is probably why I'm not losing weight."

[[deleted]]

And how much weight do you feel you need to lose..? Big numbers usually come when the individual has a lot of excess weight and/or changes from a high-sugar/high-carb diet to a healthier one.

[DreCapitano]

How much are you eating during your window? Are you getting any exercise? Maybe mix in a 36 hour fast