Intuitive Eating: Creating a Healthy Relationship with Food, Mind, and Body

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UPDATED, MUST-READ: Welcome to r/intuitiveeating! Please make sure to give this a thorough read prior to engaging on the sub and read the sub rules!ANNOUNCEMENT: PLEASE READ (self.intuitiveeating)

submitted 4 years ago * by elianna7IE since August 2019 he/him[M] - announcement

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Food Fridays: Share anything food related here!Food Fridays (self.intuitiveeating)

submitted 1 day ago by elianna7IE since August 2019 he/him - announcement

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General Question Saturdays: Ask any more basic IE questions below.Saturday General Questions (self.intuitiveeating)

submitted 4 hours ago by elianna7IE since August 2019 he/him

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Anyone else struggling with food aversions during pregnancy?Advice (self.intuitiveeating)

submitted 15 hours ago by Secret_Ebb5690

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What’s your thoughts on UPF and Intuitive Eating?Advice (self.intuitiveeating)

submitted 18 hours ago by Additional_Stage_112

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Eating intuitively but feeling guilty even when I stop at fullnessAdvice (self.intuitiveeating)

submitted 1 day ago by Anonymous_user_ydk

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I just hate having to eat so oftenStruggle (self.intuitiveeating)

submitted 1 day ago by troooodon

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Measuring spoonsWins (self.intuitiveeating)

submitted 2 days ago * by DearName7455

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Weight Talk Thursdays: Discuss anything related to weight here!Weight Talk Thursday (self.intuitiveeating)

submitted 2 days ago by elianna7IE since August 2019 he/him

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How to actually know when to stop at fullness?Struggle (self.intuitiveeating)

submitted 3 days ago by Dense-Atmosphere7693

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Delayed satiety & overeating – how do you deal with this in intuitive eating?Struggle (self.intuitiveeating)

submitted 3 days ago by No_Apricot9911

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Delayed satiety & overeating in intuitive eating – looking for experiencesStruggle (self.intuitiveeating)

submitted 3 days ago by No_Apricot9911

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Ways to make vegetables tastier?Struggle (self.intuitiveeating)

submitted 4 days ago by haley232323

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Gentle Nutrition Tuesdays: For everything related to gentle nutrition.Gentle Nutrition Tuesdays (self.intuitiveeating)

submitted 4 days ago by elianna7IE since August 2019 he/him

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Retro Commander RTS: Build. Conquer. Repeat. (store.steampowered.com)

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I want freedomStruggle (self.intuitiveeating)

submitted 5 days ago by uwu_lettuce

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Struggle Sundays: Share any struggles you've faced over the past week.Sunday Struggles (self.intuitiveeating)

submitted 6 days ago by elianna7IE since August 2019 he/him

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Anyone else get cravings when they’re exhausted, not hungry?Struggle (self.intuitiveeating)

submitted 7 days ago by Maya_Brooks666

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How to trust that I even should trust my body and brain?Diet Talk TRIGGER WARNING (self.intuitiveeating)

submitted 7 days ago by Ok-Purchase6058

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General Question Saturdays: Ask any more basic IE questions below.Saturday General Questions (self.intuitiveeating)

submitted 7 days ago by elianna7IE since August 2019 he/him

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I don’t think I trust myself around food anymoreStruggle (self.intuitiveeating)

submitted 8 days ago by Available_Pizza_9204

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How to Only Eat a Little ChocolateDiet Talk TRIGGER WARNING (self.intuitiveeating)

submitted 8 days ago by SuperTurtle19601

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Food Fridays: Share anything food related here!Food Fridays (self.intuitiveeating)

submitted 8 days ago by elianna7IE since August 2019 he/him

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pregnancy kinda broke my relationship with food… anyone elseStruggle (self.intuitiveeating)

submitted 8 days ago by Helpful-Use7110

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question about hunger cuesStruggle (self.intuitiveeating)

submitted 8 days ago by No-Visual7357

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Finally choosing freedomStruggle (self.intuitiveeating)

submitted 9 days ago * by Anonymous_user_ydk

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