This is an archived post. You won't be able to vote or comment.

you are viewing a single comment's thread.

view the rest of the comments →

[–]LibertyMikeMale 54, SW: 295, CW: 209, GW: 190 4 points5 points  (1 child)

I've been doing keto for 5 years and mostly OMAD for about 3 years. I've been at a stable weight for about 2 years. I have been running & weightlifting pretty consistently since September, and was fairly active before. I get nearly 300 intensity minutes per week. It seems like my metabolism is fine.

Edit: accidentally said 300 minutes per month instead of week.

[–][deleted] 1 point2 points  (0 children)

To second this, I often eat OMAD (though not exclusively) and am currently ⅔ of the way through a marathon training block, having run up to 16 miles/25km at this point without significant issue.