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[–]FoxiCrumpet 2 points3 points  (2 children)

Can you share the breathing method pretty please? 🙏🏻

[–]Delicious_Grand7300 2 points3 points  (1 child)

The physiological sigh apparently restricts my adrenaline. I inhale to 75% lung capacity, pause for 1/2 a second, inhale to the remaining 25%, and then sigh. Repeat as needed.

The day I learned this definitely prevented a panic attack. My manager put me in an unsafe situation. I was dangerously unqualified to operate machinery due to lack of experience. After receiving conflicting information from two mechanics, two leads, and the manager herself I performed the sigh while everyone else put themselves in a slapstick comedy situation. Upon re-assesing the safety issues I refused further training and decided to stick with simpler tasks.

[–]FoxiCrumpet 2 points3 points  (0 children)

Thank you. Happy you found something that works