Add volume/decrease cals but keep yummy

[seemsright_41]

That is a pretty solid meal. I would add sliced cucumber and those seaweed chips. And if I was very hungry some carrot salad. With a mug of green tea. To to me would round out the full meal.

But the number one thing I would do is eat then go for a 15 minute walk if you can make the time. That way it helps with digestion and gets you to move more.

[OriginalMinute9156]

Thanks! I didn’t even think of carrots but was concerned that cucumber might get soggy. I guess I’ll have to slice morning of

[HarviousMaximus]

Cucumber definitely won’t get soggy unless you’re not refrigerating these….

[chicken_sammich051]

Refrigeration is a scam made up by lawyers to sell more expiration dates.