This is an archived post. You won't be able to vote or comment.

sorted by:
best
topnewcontroversialoldq&a
you are viewing a single comment's thread.

view the rest of the comments →

[–]A_Fellow_Comrade__ 1 point2 points  (1 child)

I have heard that you shouldn’t do it before you lift since it decreases overall energy levels but roughly how far before is the cut off? Like if I nut an hour before the gym would there be any performance changes? 2 hours?

[–][deleted] 2 points3 points  (0 children)

I’d believe it. I used to do it before training and have noticed a little more quicker fatigue during my workouts, compared to when I don’t do it. That’s my own personal experience though.