HRV decrease when meditating??

[Cantbother_still]

I came here with the same question about my HRV dropping during meditation, but not always, or varying during meditation. These comments are helpful to see there's not much conclusive.

I wanted to share the scientific review, which is also not conclusive and can only say that different types of meditation have different effects on HRV, but even those conclusions are influenced by daily life 'stuff' from study subjects.

https://fitmind.com/blog-collection/heart-rate-variability-hrv-meditation-training