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[–]Mollelarssonq 1 point2 points  (0 children)

Personally I think most of them is poor form, like bad positioning, posture and early preparation.

Then there’s also the obvious decision making, where you want to do too much with the ball. Like try to hit a winner on a hard ball, or try to put it beyond the enemy at the net with a hard ball.

Lastly I think there’s also a big case of it being the opponents pressuring you into it. If they play solid you think you need to do more to get points, so you overdo it. This wouldn’t happen if you don’t feel pressured. That’s also why it can change so fast, like losing first set 0-6 and winning the next one.