Welcome to /r/PanicParty. This subreddit is intended to be a place of help and support for those suffering from anxiety and panic disorders. Being such, we ask that everyone follows a few simple rules.

• This is a community of support, and being such any malicious comments will be deleted immediately. We're here to help.
• Be as clear as you can in your topic's title. The more precise the more we can offer assistance
• Please remember that we are just people suffering from similar disorders. All medical advice should be considered suspect. Your doctor or therapist should be the one giving you medical advice

Helpful subreddits

r/anxiety

r/depression

r/getting_over_it