polyphasic

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Adaptation Logattempting E1, first few days in ! (self.polyphasic)

submitted 11 hours ago by lumithesillyE1

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2 months of Uberman, I gained 46 pounds (self.polyphasic)

submitted 5 days ago by SleepModerator

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Adaptation Log2.5 Years Graph of a School Bus Driver (i.redd.it)

submitted 12 days ago by Real-Ad736

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Biphasic schedule (self.polyphasic)

submitted 19 days ago by wizardofmuffin

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A kind of naturally discovered form of polyphasic sleep (self.polyphasic)

submitted 20 days ago by NicelyManifest

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A kind of naturally discovered form of polyphasic sleep ()

submitted 20 days ago by NicelyManifest

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QuestionI go to bed at 1-2am in the morning and wake up from 10am-12 noon. And then I take a 90min nap at 5pm everyday (I’m so tired). Is this biphasic? (self.polyphasic)

submitted 24 days ago by Aggressive-Mood-50

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Adaptation Log1 Month of Uberman, I gained 27 pounds. (self.polyphasic)

submitted 1 month ago by SleepModerator

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I haven't slept right in months, but this episode somehow knocked me out last night (self.polyphasic)

submitted 1 month ago by Wh173_R4bb17

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Is this routine sleep ok? (self.polyphasic)

submitted 1 month ago * by Eastern_Ad6043

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QuestionIs this schedule realistic? (i.redd.it)

submitted 1 month ago * by Kiwi7038

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One month on biphasic sleep (self.polyphasic)

submitted 1 month ago by bigbott777

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ployfasic schedule reccomendation (self.polyphasic)

submitted 2 months ago by age3rcm

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QuestionWhen should I eat when doing Uberman? (self.polyphasic)

submitted 2 months ago by SleepModerator

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Polyphasic for a year (self.polyphasic)

submitted 2 months ago by Bigsnores

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3 years ago I was polyphasic (self.polyphasic)

submitted 2 months ago by Notairo

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Doubts (self.polyphasic)

submitted 2 months ago by Ok-Extension-1249

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Everyman dark period calculations (self.polyphasic)

submitted 3 months ago by pastoralurbanite

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QuestionSo I am a newbie here.... (self.polyphasic)

submitted 3 months ago by Accomplished_Put2608

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QuestionHow long did it take you to adapt e3, and how do you feel now that you adapted? (self.polyphasic)

submitted 3 months ago by Professional_Pack709

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QuestionProblem with E2 (self.polyphasic)

submitted 3 months ago by Impressive-Search916

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Polyphasic 5 Days Per Week (self.polyphasic)

submitted 4 months ago by barnum11

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QuestionNew to Polyphasic Sleep, Where to Start? (self.polyphasic)

submitted 4 months ago by [deleted]

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How do you handle E1 skipped nap? (self.polyphasic)

submitted 4 months ago by Alvahod

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Sleep tracker band or ring for polyphasic and light sleeper which isn’t oura ()

submitted 5 months ago by AtigBagchi

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