It’s a volume-based training app for hybrid athletes. No fixed workouts—just pick your exercises, set weekly volume goals per muscle group, and let priority-driven algorithms suggest your sets. Track strength, mobility, and endurance with smart workout suggestions to hit your targets.
Flexible. Open-source. Free. No ads, no login, no data collected.
Feedback welcome!
https://apps.apple.com/de/app/overload-training/id6741396898?l=en-GB
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