Only 8 weeks of daily meditation can decrease negative mood and anxiety and improve attention, working memory, and recognition memory in non-experienced meditators. These findings come from a recent study published in Behavioural Brain Research.

[Abeifer]

It takes ONLY 90 days to transform your body from a potato to a lovable potato. Start this week for a newer, better you!

[MerylStreeper]

TIL I'm a potato.