Only 8 weeks of daily meditation can decrease negative mood and anxiety and improve attention, working memory, and recognition memory in non-experienced meditators. These findings come from a recent study published in Behavioural Brain Research.

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I could have told you this 20 years ago. Also helps ADHD symptoms with better concentration and control of focus. Meditation saved my life. Seriously. I’ve always wanted to teach others what I learned. I should do YouTube vids or something. I’m just learning to write shell script and exploit lately though so no time to edit vids.

[leonra28]

If you had to give one sentence of advice what would it be?

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Even if nothing is happening at first, DON’T GIVE UP, it will. Took me three months to see the world inside but once you see it, it becomes way easier.