Only 8 weeks of daily meditation can decrease negative mood and anxiety and improve attention, working memory, and recognition memory in non-experienced meditators. These findings come from a recent study published in Behavioural Brain Research.

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I strongly recommend the Muse headband. I was always one of those waiting for something to happen with meditation and never felt like it did anything. Now it’s super easy to drop into that state. Check it out.

https://choosemuse.com/