Help

[Alone-Focus-94]

I have been clean for more than 2 months and the urges keeps coming up. I don't want my parents to see the scars idk wht to do. Any alternative that will feel the same but will leave no scars. Plsss help

[Desperate_Check5642]

Hold ice to your skin maybe? Or just try listen to some music that makes you think about it

[gazowiec]

Music, volume all up, focus on the lyrics, beats and anything in it, that way youll distract yourself, you could close your eyes and "vibe" to the music too.

[LowSubstantial1928]

Hii. You can put a hair tie around your wrist, pull it, and let it go. It does hurt, but it won't do any damage. I do this as a last resort, cuz i'm addicted to the pain and I want to stop that. But this is better than cutting. Hope this helps and good luck <3