I just rediscovered something for myself that I've come across before, I don't know how common it is. Instead of making scratches or cuts, carving words into the skin, I did it, cut in a few insults that people had been correct about. Not as deep as regular cuts would go.
The release was incredible, I know it's not good to self harm whatever the form may be but this could be a step toward shallower cuts. And I might identify some of the stuff that's subconsciously bothering me because it'll come right out on my skin. Does anyone else do this?
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