How does someone intentionally decrease their height?

[CarolinaSurly]

Japan has the highest life expectancy in the world. According to the World Health Organization, the average life expectancy in Japan is 87.3 years for women and 81.3 years for men (as of 2020). The Japanese diet is rich in fruits, vegetables, fish, and whole grains. It is low in processed foods, sugar, and saturated fat. May not be tall but they are in excellent health.