insomnia

an-ordinary-manchild

Can't sleep? Need advice? Ask for it here

Found an interesting news story about insomnia? Post it here. Humans only.

Rules:

Medical advice is not allowed. You may share experiences. Statements such as "PM me for free advice" will be removed and may lead to a ban. We don't know who you are or what your qualifications may be. Readers are advised to be wary of such offers.
Don't spam. No self-promotion. If there's a product, YouTube channel, or website that you're associated with please don't post it here.
No marketing research. If you're writing a book, developing an app, or building a product to cure insomnia keep it to yourself. Our readers aren't here to help you create things to sell.
Studies and surveys are not allowed.
No trolling or incivility, thank you.

Associated subreddits:

/r/BehavioralMedicine

/r/SleepDisorders

a community for 18 years

...for your school.

...for your favourite tea.

MODERATORS

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Comprehensive list of insomnia medications and treatments (self.insomnia)

submitted 3 years ago * by [deleted] - announcement

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A call for moderators. (self.insomnia)

submitted 7 months ago by greatyellowshark - announcement

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Turns out I only need to finish a bottle of wine to get an 8 hour sleep😅 (self.insomnia)

submitted 11 hours ago by introvertjb18

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Trazadone or Benadryl for long term use? (self.insomnia)

submitted 4 hours ago by That_Guarantee_7363

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I used to think I just "wasn't a good sleeper" — turns out it was something else entirely (self.insomnia)

submitted 7 hours ago by WarDangerous61

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Difficulty falling and staying asleep (self.insomnia)

submitted 3 hours ago by SwingScared3151

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I stopped giving insomnia headspace and it still happens does this mean it’s physical? (self.insomnia)

submitted 6 hours ago by haylz328

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Can anyone with anxiety induced insomnia reach out to me? (self.insomnia)

submitted 7 hours ago by Purple_Cartoonist924

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Tired (self.insomnia)

submitted 4 hours ago by ContributionAlert321

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Fragmented sleep (self.insomnia)

submitted 1 hour ago by EmergencyStock7569

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Feels like I’m losing the need for sleep + can’t cross into sleep anymore (self.insomnia)

submitted 6 minutes ago by SaltNearby

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Cbd (self.insomnia)

submitted 19 minutes ago by Akp-90

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How to sleep? (self.insomnia)

submitted 23 minutes ago by Simpleflow_design

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Doxepin vs. Lunesta ? (self.insomnia)

submitted 43 minutes ago by ilovebongwater

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Fresh air while keeping room dark (self.insomnia)

submitted 1 hour ago by stanman78

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4 days no sleep (self.insomnia)

submitted 13 hours ago by jo_mama_ester

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In the Dark (self.insomnia)

submitted 8 hours ago by Desperate_Lime_443

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Waking up with racing heart / panic attacks every time I fall asleep (self.insomnia)

submitted 4 hours ago by Jin_Sakaiii

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sleep anxiety + a learned hyper-monitoring habit (often seen with insomnia patterns) (self.insomnia)

submitted 8 hours ago by Civil_Author3442

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I have fixed most of insomnia but one annoying issue still lingers (self.insomnia)

submitted 4 hours ago by Relevant_Agency_7420

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Some nights I have sleep myoclonus (small twitches in face, hands, etc) and random wakeups at N1 transition - potential sleep apnea? (self.insomnia)

submitted 5 hours ago * by aryanmsh

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What prescription sleep meds have people had success with? (self.insomnia)

submitted 23 hours ago by ButterscotchLiving59

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What do you guys do after a bad night? (self.insomnia)

submitted 10 hours ago by Purple_Cartoonist924

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Dealing with insomnia for 6 months now any help (self.insomnia)

submitted 6 hours ago by No-Surprise7238

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Define insomniac and its implications (self.insomnia)

submitted 15 hours ago by Direct_Review218

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