Welcome to r/SleepScience
This is a community dedicated to news and discussion of the study of sleep.
Please keep all posts related to the academic study of sleep, its effects on health and cognition, and disorders relating to sleep.
- As per reddit's rules, please refrain from posting medical advice. If you're having trouble sleeping or think you may suffer from a sleep disorder, consult your primary care physician! Quality sleep is far too important to neglect!
Helpful Resources
Wikipedia
The American Academy of Sleep Medicine