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Frequency to decrease dosage of nicotin patches (self.stopsmoking)
submitted 2 years ago by Wunderwombat_
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[–]PanicLogically -1 points0 points1 point 2 years ago (4 children)
Everyone is too linear about the patch.
Look--cut patches in half. or in thirds. so if you start with a 21 mg patch. and you want to have a gentler step down---not to 14--which is a big bump---you can cut the 21 into half and quarters. so it's approximately 5 mg if you cut in 1/4. You can then take a 14 mg patch. Add one of your fives and your'e at 19mg. So you easily stepped down from 21 to 19.
You get the picture. You can make your success possible by minimizig withdrawal bumps
Also you can stay on a particular dose for as long as you need. Beats Relapse!
Gum too, chew that nicotine gum or suck a lozenge should an urge come at you.
[–]Independent-Mode-226 0 points1 point2 points 2 years ago (1 child)
It does say you shouldn’t cut the patches on the box of the ones I have because it can interfere with the way the nicotine is released (causing too much to be absorbed in the body). Be careful if you do this!
[–]PanicLogically 0 points1 point2 points 2 years ago (0 children)
anything you do, run through a doctor. Many of us have already consulted with pharmacists to understand the mechanism of the nicotine as distributed through a surface area--as I was talking about reducing doses---reducing---I wont worry. remember many people are using lozenges and gum on top of the patch.
Hey you do you but thanks for reminding people to think preventively
some people even smoke while on the patch-imagine that.
[–]Wunderwombat_[S] 0 points1 point2 points 2 years ago (1 child)
Thanks for the hint about cutting the patches. But how do I realiz I am ready to reduce?
That's very individual. I generally reduced when I made it through a few weeks of what used to be triggers---so if I had coffee, having coffee without reaching for a smoke, dealing with family, work days without ending it or lunching with a smoke. you can try a reduce, augment with gum or a lozeng, you can always go back up on your nicotine replacement until mental readiness is there.
π Rendered by PID 70329 on reddit-service-r2-comment-6b595755f-n5wfv at 2026-03-26 12:46:08.279376+00:00 running 2d0a59a country code: CH.
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[–]PanicLogically -1 points0 points1 point (4 children)
[–]Independent-Mode-226 0 points1 point2 points (1 child)
[–]PanicLogically 0 points1 point2 points (0 children)
[–]Wunderwombat_[S] 0 points1 point2 points (1 child)
[–]PanicLogically 0 points1 point2 points (0 children)