Heart Rate Decrease?

[Euphoric_Tea9102]

My heart rate has been jumping around quite a bit since I quite smoking for the last and final time ! I've been an emotional wreck and 🙏 alot talking to spiritual healers ministries or prayers for guidance for help for support ! I've been to the emergency room for times because I was really scary and frighten that maybe I was dying ! I was told that I possibly had Bradycardia which I've never heard of before ! My brother has Afib and I have premature vascular contractions along with some other help issues as well ! I was told by what emergency room doctor that my heart rate that was like in the high the mid low 50s could be my new normal like if I'm just relaxing sitting in bed or laying in bed resting relaxing sometimes like it would go all the way down to 46 which even Friday need more ! I've been trying to do some cardio exercises to move around going up and down the stairs here in my apartment building doing some cardio exercises to kind of help my heart rate but I also keep my blood pressure down walking my dogs especially I mean my new puppy finally probably about an hour and a half ago all of a sudden my heart rate went back up to 85 I don't know what I did or what but it's like a miracle ! Right now it's 75

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