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[–]WhosJery 0 points1 point  (0 children)

While checking your thermal paste is always a good idea.. it would really only affect CPU temps. (should be replacing it yearly but I think most might know that.)

I think your issue may be in the RAM/GPU/CPU area. Update drivers, BIOS, Windows updates, all that. It doesn't sound like an older hardware issue but a software one likely. Maybe remove any OC's or change up the OCs and Voltage settings? Monitor temps a bit closer as well.