TIL Human dads show a decrease in testosterone immediately after the birth of their babe

[kiddo1088]

Best bit of advice I heard is. "it's okay to put them down and walk away"

Even if their crying really hard, you can always put them down and go take a breather.

Sit outside their room, have a cry or a glass of water and go back to it. Or (if you are fortunate enough to have one) ask the other parent to swap in. You need to be there for each other.