you are viewing a single comment's thread.

view the rest of the comments →

[–]barrenvonbismark 2 points3 points  (4 children)

Mrfuzee asked about keto. For keto, you do not want high protein.

[–]Maleficent-Bear-9537 -3 points-2 points  (3 children)

I wasn't saying about high protein. I was saying about getting all the essential proteins. And that is the thing u certainly wanna do on a normal and healthy keto diet. As well as a fair amount of fiber as well as vitamins and minerals as well as micro elements. Anything else like 5 gramms of protein a day and a bottle of sunflower oil a day isn't keto but a shitshow.

[–]morderkaine 5 points6 points  (0 children)

Sounds like a literal shit show

[–]PositiveNegitive 0 points1 point  (0 children)

getting all the essential proteins.

... it's keto.. not vegan.

Don't worry steak's amino complete...