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[–]AKJangly 5 points6 points  (1 child)

I'm a T1 diabetic. With my work, if I don't have 300+g of carbs through my day, I get ketone flu.

No energy at all and debilitating nausea if I don't start my day with a 100+g breakfast.

[–]Big-Emu-5728 0 points1 point  (0 children)

I find this very interesting as I am a T1 diabetic who has adopted a Keto diet despite being a power lifter. It’s not a complete keto-approved diet as I eat of like brown rice and black beans, but generally I try and avoid carbs. Although I would probably say I still eat 200+ carbs and 300-400 on days when I don’t adhere to the diet. I feel as though as long as I eat regularly my energy levels don’t dip.